Relax, Restore & Renew

Give your body, mind and soul the gift of Restorative Yoga. Join

Sky for a two-hour workshop to gently assist your body to unwind and

relax, your mind to calm and be still, and your soul to refresh and

rejuvenate.

Restorative Yoga combines gentle poses with restorative poses

held for a few minutes, that fully support your body using bolsters

and blankets. It creates deep peace and relaxation as it eases the

effects of stress and anxiety. No yoga experience is necessary to

attend.

* Bring your mat, journal and pen*